Persian Gulf Baharat
Persian Gulf Baharat
A harmonious mix of sweet and savory, this blend is what we fondly refer to as our “Middle Eastern multitasker." Whether you're preparing chicken kebabs, making salad dressing, or baking a cake, this blend is your go-to. With hints of our signature Rumi cumin and coriander, every dish becomes a culinary journey.
Also recognized as the Lebanese 7 spice, the term "baharat" in Arabic simply translates to "spices." This blend, however, is anything but simple. It's a symphony of flavors that has been cherished for centuries.
Ingredients: Black Pepper, Rumi Cumin, Cinnamon, Sweet Paprika, Nutmeg, Rumi Coriander, Cardamom, Clove
View full details"Persian Gulf Baharat became one of my favorites very fast! So versatile, I use it in sweet and savory dishes, all the time :)"
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Ingredients
Black Pepper, Rumi Cumin, Cinnamon, Sweet Paprika, Nutmeg, Rumi Coriander, Cardamom, Clove
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Tasting Notes
Warm and savory with a touch of sweetness, complemented by the rich undertones of Rumi cumin and coriander.
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Usage Suggestion
Chicken kebabs, roasted eggplant, cakes, cobblers.
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Non-Irradiated
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Non GMO
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Vegan
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Salt Free
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Gluten Free
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BPA Free
Why Choose Rumi Spice?
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100% Pure Spices
Our spices are sustainably harvested, they contain no fillers or preservatives, ensuring you get the purest and healthiest spices.
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Empowers Afghan Women
Your purchase empowers and employs Afghan women, providing them with sustainable livelihoods and fostering community development.
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Michelin Star Quality
Rumi spices are used by Michelin-star chefs across the country. Bring the same quality and flavor to your kitchen and cook like a pro.
Health Benefits of Persian Gulf Baharat
Antioxidant Properties
Baharat contains several ingredients known for their antioxidant properties. Black pepper, cinnamon, and clove are rich in antioxidants, which help neutralize free radicals, reducing oxidative stress and protecting cells from damage. These ingredients support overall health and help prevent chronic diseases.
Digestive Health
Cumin and coriander in Baharat support digestive health. Cumin stimulates the production of digestive enzymes, improving digestion and reducing bloating. Coriander helps in reducing inflammation in the gut and promotes a healthy digestive system.
Anti-Inflammatory Effects
Many spices in Baharat, such as turmeric, cinnamon, and cloves, have anti-inflammatory properties. Turmeric contains curcumin, a powerful anti-inflammatory compound, while cinnamon and cloves help reduce inflammation and alleviate symptoms of arthritis and other inflammatory conditions.
Immune Boosting
The combination of black pepper, cumin, and coriander in Baharat enhances the immune system. Black pepper has antimicrobial properties, cumin supports immune function, and coriander helps fight off infections, providing a boost to your overall immune health.
Heart Health
Cinnamon and cardamom in Baharat contribute to heart health. Cinnamon helps lower blood pressure and cholesterol levels, reducing the risk of heart disease. Cardamom improves circulation and supports overall cardiovascular health.
Blood Sugar Regulation
Nutmeg and cinnamon in Baharat help regulate blood sugar levels. Cinnamon enhances insulin sensitivity, improving blood sugar control, while nutmeg helps stabilize blood sugar levels, making it beneficial for those with diabetes.
Cognitive Function
Ingredients like cardamom and cloves in Baharat support cognitive function. Cardamom has neuroprotective properties that help improve memory and cognitive performance, while cloves contain compounds that may protect the brain from oxidative stress and inflammation.
Recipes featuring Persian Gulf Baharat
Baharat
Baharat is a versatile spice blend that has traveled across many cultures and cuisines, particularly in the Middle East. The name "Baharat" itself means "spices" in Arabic, reflecting its diverse mix of ingredients. Traditionally, Baharat is a staple in Middle Eastern kitchens, used to flavor everything from meats to vegetables and even desserts.
One of the most fascinating aspects of Baharat is its historical significance. It is believed to have originated from the ancient spice trade routes, where traders would combine the best spices available to create unique and highly prized blends. This rich history is captured in every pinch of Baharat, making it not just a spice but a connection to the past.
Incorporate Rumi's Persian Gulf Baharat into your kitchen and experience the difference that high-quality, ethically sourced spices can make in your cooking. From the rich history of the spice trade to the exceptional flavors of Afghan spices, Rumi's Baharat is truly a blend above the rest.
FAQs on Persian Gulf Baharat
Q: What is the origin of Baharat?
A: Baharat is a traditional Middle Eastern spice blend that has its roots in the culinary traditions of the Arabian Peninsula. The name "Baharat" comes from the Arabic word for spices, reflecting its rich and diverse flavor profile.
Q: How do I use Baharat spice in cooking?
A: Baharat spice can be used in various ways. It pairs well with chicken kebabs, roasted eggplant, cakes, and cobblers. Sprinkle it directly onto meats, fish, or vegetables before grilling or roasting, or mix it with olive oil and lemon juice for a flavorful marinade.
Q: What does Baharat spice taste like?
A: Our Baharat blend has a warm and savory flavor with a touch of sweetness, complemented by the rich undertones of Rumi cumin and coriander. This unique combination creates a harmonious and aromatic profile that enhances any dish.
Q: Are there any health benefits to using Baharat spice?
A: Yes, the ingredients in Baharat spice offer numerous health benefits, including antioxidant properties, digestive health support, anti-inflammatory effects, immune boosting, heart health support, blood sugar regulation, and cognitive function improvement.
Q: What makes Rumi's Baharat spice different?
A: Rumi's Baharat spice is unique due to the inclusion of premium Afghan spices like Rumi cumin and coriander. Our direct sourcing ensures high-quality, ethically produced spices that support Afghan farmers and their communities. Our spice blends never include salt, oils, or fillers.
Q: What is the mission of Rumi Spice?
A: Rumi Spice is dedicated to cultivating peace through sustainable and ethical sourcing of spices from Afghanistan. We empower Afghan women by providing them with employment opportunities and support, helping them become agents of change in their communities.
Q: How does Rumi Spice ensure the quality of its products?
A: We work directly with Afghan women foragers, employing traditional methods of harvesting and processing. Our products are hand-picked and carefully processed to ensure the highest quality and purity.
Q: How does my purchase support Afghan communities?
A: Every purchase of Rumi Spice products directly supports Afghan women and their families. By providing fair wages and sustainable employment, we help drive economic growth and empower women in Afghanistan.
Q: Where can I buy Rumi Spice products?
A: Rumi Spice products are available on our website, Amazon, and in retail stores.
Q: What other spices does Rumi Spice offer?
A: In addition to Persian Gulf Baharat, we offer a range of premium whole spices directly sourced from Afghanistan, including saffron, cumin, coriander, fennel, and unique spice blends like harissa and Kabul Piquant.
See all our spices here →
Q: How can I stay updated on Rumi Spice’s initiatives and products?
A: You can stay updated by subscribing to our newsletter, following us on social media, and regularly checking our website for new products, recipes, and stories from Afghanistan.