Garam Masala
Garam Masala
Discover the essence of Northern India, recreated using premium Afghan spices. Our Garam Masala blend, sweet, savory, and warming, is a tribute to traditional Indian flavors. It effortlessly elevates simple weeknight dinners, making them perfect for slow-roasted meats, tajines, and curries.
Ingredients: Cassia cinnamon, Rumi Cumin, Paprika, Rumi Fennel, Rumi Coriander, Cardamom, Fenugreek, Clove, Nutmeg, Cayenne
View full details"Absolutely Magnificent. I've tried many even tried to create my own blend, this is balanced and savory. The Best!
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Ingredients
Cassia cinnamon, Rumi Cumin, Paprika, Rumi Fennel, Rumi Coriander, Cardamom, Fenugreek, Clove, Nutmeg, Cayenne
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Tasting Notes
Savory, warm with a hint of sweetness.
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Usage Suggestion
Slow-roasted meats, tajines, curries, and aromatic rice dishes.
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Non-Irradiated
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Non GMO
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Vegan
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Salt Free
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Gluten Free
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BPA Free
Why Choose Rumi Spice?
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100% Pure Spices
Our spices are sustainably harvested, they contain no fillers or preservatives, ensuring you get the purest and healthiest spices.
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Empowers Afghan Women
Your purchase empowers and employs Afghan women, providing them with sustainable livelihoods and fostering community development.
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Michelin Star Quality
Rumi spices are used by Michelin-star chefs across the country. Bring the same quality and flavor to your kitchen and cook like a pro.
Health Benefits of Garam Masala
Anti-Inflammatory Properties
Many of the spices in garam masala, such as turmeric, cumin, and cloves, have strong anti-inflammatory properties. Turmeric contains curcumin, which helps reduce inflammation and is beneficial for conditions like arthritis. Cumin and cloves also help in reducing inflammation, promoting overall health.
Digestive Health
Garam masala is known to support digestive health. Ingredients like cumin, fennel, and cardamom stimulate the production of digestive enzymes, which aid in digestion and prevent issues such as bloating, gas, and indigestion. Fennel seeds, in particular, are known for their carminative properties, helping to soothe the digestive tract.
Rich in Antioxidants
The blend of spices in garam masala is rich in antioxidants, which help neutralize free radicals in the body. Spices like coriander, nutmeg, and cinnamon contain high levels of antioxidants that protect cells from damage, reduce oxidative stress, and support overall health.
Heart Health
Spices such as cinnamon, cardamom, and fenugreek in garam masala contribute to heart health. Cinnamon helps lower blood sugar levels and cholesterol, reducing the risk of heart disease. Cardamom and fenugreek help regulate blood pressure and improve circulation, promoting cardiovascular health.
Immune Boosting
Garam masala contains spices like cloves, nutmeg, and cayenne pepper, which have immune-boosting properties. Cloves have antibacterial and antiviral properties that help the body fight off infections. Cayenne pepper boosts metabolism and increases blood flow, supporting overall immune function.
Blood Sugar Regulation
Fenugreek and cinnamon in garam masala are known to help regulate blood sugar levels. Fenugreek seeds contain soluble fiber, which helps slow down the absorption of sugar in the bloodstream. Cinnamon improves insulin sensitivity, making it beneficial for individuals with diabetes.
Bone Health
Cinnamon and cardamom in garam masala are good sources of calcium and magnesium, which are essential for maintaining strong bones. Regular consumption of these spices can help prevent bone-related disorders such as osteoporosis.
Recipes featuring Garam Masala
Garam Masala
When comparing Rumi’s garam masala to traditional blends, the quality and flavor are immediately noticeable. Rumi’s garam masala is made from premium Afghan spices, handpicked and processed to ensure the highest quality. This blend captures the authentic flavors of Northern India, enhanced by the unique characteristics of Afghan-grown spices. Traditional garam masala blends might lack the same depth of flavor and unique characteristics found in our handpicked variety. The meticulous hand-harvesting and processing techniques used by Rumi Spice ensure that our garam masala maintains its potency and distinctive taste.
Garam masala has a savory and warm flavor with a hint of sweetness. The blend of cassia cinnamon, cumin, paprika, fennel, coriander, cardamom, fenugreek, clove, nutmeg, and cayenne creates a harmonious and aromatic profile that enhances any dish. This unique combination of spices sets garam masala apart from other spice blends, offering a complex and balanced flavor that can elevate a wide range of dishes.
Garam masala is distinct from other spice blends due to its unique combination of spices. While some blends focus on a single dominant flavor, garam masala offers a complex and balanced flavor profile that can enhance both sweet and savory dishes. Our favorite ways to use this garam masala are in a curry or an apple pie, showcasing its versatility and ability to complement a variety of ingredients.
FAQs on Garam Masala
Q: What is the difference between garam masala and curry powder?
A: Garam masala and curry powder are both spice blends used in Indian cuisine, but they have different flavor profiles and uses. Garam masala is typically a blend of warming spices like cinnamon, cloves, and cardamom, while curry powder often includes turmeric, cumin, and coriander, giving it a distinct yellow color. Garam masala is usually added towards the end of cooking, while curry powder is often used at the beginning to flavor the oil.
Q: How do I use garam masala in cooking?
A: Garam masala can be used in various ways. It can be added to slow-roasted meats, tajines, curries, and aromatic rice dishes. It is typically added towards the end of the cooking process to retain its aromatic qualities.
Q: What does garam masala taste like?
A: Garam masala has a savory and warm flavor with a hint of sweetness. The blend of spices creates a complex and balanced profile that enhances the flavor of any dish.
Q: Are there any health benefits to using garam masala?
A: Yes, the ingredients in garam masala offer numerous health benefits, including anti-inflammatory properties, digestive health support, antioxidant richness, heart health support, immune-boosting effects, blood sugar regulation, and bone health support.
Q: How should I store garam masala?
A: Store garam masala in an airtight container in a cool, dark place to maintain its flavor and potency. For maximum freshness, use it within six months.
Q: What makes Rumi’s garam masala different?
A: Rumi’s garam masala is unique due to the inclusion of premium Afghan spices that are handpicked and processed. Our direct sourcing ensures high-quality, ethically produced spices that support Afghan farmers and their communities.
Q: What is the mission of Rumi Spice?
A: Rumi Spice is dedicated to cultivating peace through sustainable and ethical sourcing of spices from Afghanistan. We empower Afghan women by providing them with employment opportunities and support, helping them become agents of change in their communities.
Q: How does Rumi Spice ensure the quality of its products?
A: We work directly with Afghan women foragers, employing traditional methods of harvesting and processing. Our products are hand-picked and carefully processed to ensure the highest quality and purity.
Q: How does my purchase support Afghan communities?
A: Every purchase of Rumi Spice products directly supports Afghan women and their families. By providing fair wages and sustainable employment, we help drive economic growth and empower women in Afghanistan.
Q: Where can I buy Rumi Spice products?
A: Rumi Spice products are available on our website, Amazon, and in retail stores.
Q: What other spices does Rumi Spice offer?
A: In addition to Afghan curry braise, we offer a range of premium whole spices directly sourced from Afghanistan, including saffron, cumin, coriander, fennel, and unique spice blends like harissa and Kabul Piquant.
See all our spices here →
Q: How can I stay updated on Rumi Spice’s initiatives and products?
A: You can stay updated by subscribing to our newsletter, following us on social media, and regularly checking our website for new products, recipes, and stories from Afghanistan.