Za'atar
Za'atar
Tangy & nutty blend inspired by the flavors of the Levant. This herbaceous, textured combination of spices, herbs and sesame seeds is the perfect finish to your favorite sides like grilled pita, potatoes, salads or dips.
Ingredients: White Sesame, Sumac, Oregano, Thyme, Rumi Coriander, Rumi Cumin
View full details"I love Za'atar and have used other brands for years. This is a really good one with a good balance of all the components."
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Ingredients
White Sesame, Sumac, Oregano, Thyme, Rumi Coriander, Rumi Cumin
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Tasting Notes
Nutty and tangy with a rich herbal backdrop, complemented by the zesty brightness of sumac and the depth of Rumi cumin and coriander.
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Usage Suggestion
Grilled pita, potatoes, salads, dips, roasted vegetables, fish, and chicken.
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Non-Irradiated
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Non GMO
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Vegan
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Salt Free
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Gluten Free
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BPA Free
Why Choose Rumi Spice?
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100% Pure Spices
Our spices are sustainably harvested, they contain no fillers or preservatives, ensuring you get the purest and healthiest spices.
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Empowers Afghan Women
Your purchase empowers and employs Afghan women, providing them with sustainable livelihoods and fostering community development.
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Michelin Star Quality
Rumi spices are used by Michelin-star chefs across the country. Bring the same quality and flavor to your kitchen and cook like a pro.
Health Benefits of Za'atar
Digestive Health
Za’atar contains several ingredients known for their positive effects on digestive health. Sumac and cumin help stimulate the production of digestive enzymes, promoting better digestion and reducing issues like bloating and gas. Oregano and thyme are also known for their carminative properties, which help soothe the digestive tract.
Anti-Inflammatory Properties
The oregano, thyme, and coriander in za’atar have strong anti-inflammatory properties. These ingredients contain compounds like thymol and carvacrol, which help reduce inflammation in the body. Regular consumption can be beneficial for managing inflammatory conditions such as arthritis.
Rich in Antioxidants
Za’atar is rich in antioxidants, particularly from sumac and sesame seeds. Antioxidants help neutralize free radicals in the body, reducing oxidative stress and protecting cells from damage. The blend’s high levels of antioxidants support overall health and longevity.
Immune Boosting
Oregano and thyme in za’atar are known for their immune-boosting properties. These herbs have antibacterial and antiviral effects, which help the body fight off infections. Regular consumption of za’atar can strengthen the immune system and improve overall health.
Heart Health
Coriander and cumin in za’atar contribute to heart health by helping to regulate blood pressure and cholesterol levels. These spices contain potassium and magnesium, which are essential for maintaining a healthy heart and reducing the risk of cardiovascular diseases.
Bone Health
Sesame seeds in za’atar are a good source of calcium, magnesium, and phosphorus, which are vital for maintaining strong bones. Regular consumption can help prevent bone-related disorders such as osteoporosis.
Recipes featuring Za'atar
Za'atar
Rumi’s Za’atar blend stands out significantly when compared to traditional za’atar blends due to its exceptional quality and distinctive flavor profile. Enriched with premium Afghan spices like Rumi cumin and coriander, our za’atar blend offers a unique depth and complexity that is immediately noticeable. Traditional za’atar blends, while flavorful, often lack the same richness and distinct characteristics found in our carefully curated variety.
The spices in our za’atar blend are sourced directly from Afghan farmers who cultivate them in the unique climate and soil conditions of Afghanistan. This region produces exceptionally potent and flavorful spices, and our direct sourcing practices support sustainable agriculture while providing fair wages to local communities. This commitment to ethical sourcing ensures that each jar of Rumi’s za’atar blend not only delivers superior flavor but also promotes positive economic and social impact.
Za’atar itself is a traditional Middle Eastern blend that includes a combination of herbs, spices, and sesame seeds. Our blend offers a nutty and tangy flavor with a rich herbal backdrop, complemented by the zesty brightness of sumac and the depth of Rumi cumin and coriander. This creates a harmonious and aromatic profile that enhances a wide range of dishes, making za’atar a versatile addition to any kitchen.
Unlike other spice blends that may focus on a single dominant flavor, za’atar provides a complex and balanced flavor experience. It can be sprinkled over grilled pita, potatoes, salads, dips, roasted vegetables, fish, and chicken, or mixed with olive oil to create a flavorful dip or marinade. The combination of herbs and spices in za’atar not only enhances the taste of various dishes but also offers numerous health benefits, including improved digestive health, anti-inflammatory properties, antioxidant richness, immune-boosting effects, heart health support, and bone health support.
By choosing Rumi’s za’atar blend, you are not only elevating your culinary creations with unmatched flavors but also contributing to the well-being of Afghan farmers and their communities. Our za’atar blend is a testament to the rich culinary heritage of the Middle East and the exceptional quality of Afghan spices.
FAQs on Za’atar Spice Blend
What is the difference between za’atar and other spice blends?
Za’atar is a traditional Middle Eastern blend that includes herbs, spices, and sesame seeds. It offers a nutty and tangy flavor with a rich herbal backdrop, which sets it apart from other spice blends that may focus on a single dominant flavor.
How do I use za’atar in cooking?
Za’atar can be used in various ways. It can be sprinkled over grilled pita, potatoes, salads, dips, roasted vegetables, fish, and chicken. It can also be mixed with olive oil to create a flavorful dip or marinade.
What does za’atar taste like?
Za’atar has a nutty and tangy flavor with a rich herbal backdrop, complemented by the zesty brightness of sumac and the depth of Rumi cumin and coriander.
Are there any health benefits to using za’atar?
Yes, the ingredients in za’atar offer numerous health benefits, including improved digestive health, anti-inflammatory properties, antioxidant richness, immune-boosting effects, heart health support, and bone health support.
Q: What is the mission of Rumi Spice?
A: Rumi Spice is dedicated to cultivating peace through sustainable and ethical sourcing of spices from Afghanistan. We empower Afghan women by providing them with employment opportunities and support, helping them become agents of change in their communities.
Q: How does Rumi Spice ensure the quality of its products?
A: We work directly with Afghan women foragers, employing traditional methods of harvesting and processing. Our products are hand-picked and carefully processed to ensure the highest quality and purity.
Q: How does my purchase support Afghan communities?
A: Every purchase of Rumi Spice products directly supports Afghan women and their families. By providing fair wages and sustainable employment, we help drive economic growth and empower women in Afghanistan.
Q: Where can I buy Rumi Spice products?
A: Rumi Spice products are available on our website, Amazon, and in retail stores.
Q: What other spices does Rumi Spice offer?
A: In addition to za'atar, we offer a range of premium whole spices directly sourced from Afghanistan, including saffron, cumin, coriander, dill, and unique spice blends like harissa and Kabul Piquant.
See all our spices here →
Q: How can I stay updated on Rumi Spice’s initiatives and products?
A: You can stay updated by subscribing to our newsletter, following us on social media, and regularly checking our website for new products, recipes, and stories from Afghanistan.