Skip to product information
1 of 4

Herati Coriander Seed

Herati Coriander Seed

Regular price $9.99
Regular price Sale price $9.99
Sale Sold out

Discover the citrusy and peppery nuances of our Herati Coriander Seed, hand-harvested from the Herat region of Afghanistan. With its delicately sweet undertones hinting at pepper and mint, this coriander promises to add a zestful touch to both your sweet and savory dishes. Whether you're spicing up a roast, adding depth to rice dishes, or experimenting with soups and desserts, our coriander seeds are your ticket to a culinary adventure.


Ingredients: Whole seed Herati Coriander

View full details

"This Coriander is fantastic, I can smell and taste the wild nature of it! When toasting and grinding the smell is heavenly!"

verified buyer

  • rumi-jar.PNG__PID:63ec02f9-ac53-46a0-9865-8542b5036b97

    Ingredients

    Whole seed Herati Coriander

  • Tasting Notes

    Citrusy and peppery with delicate hints of pepper and mint, offering a zestful touch to dishes.

  • Usage Suggestion

    Roasts, rice dishes, soups, and desserts.

  • Non-Irradiated

  • Non GMO

  • Vegan

  • Salt Free

  • Gluten Free

  • BPA Free

Why Choose Rumi Spice?

  • organic.png__PID:b892d60c-360e-4a19-9ec6-1223f3366e2f

    100% Pure Spices

    Our spices are sustainably harvested, they contain no fillers or preservatives, ensuring you get the purest and healthiest spices.

  • Rumi Spice empowering Afghan women

    Empowers Afghan Women

    Your purchase empowers and employs Afghan women, providing them with sustainable livelihoods and fostering community development.

  • michelin.PNG__PID:fd1b63ec-02f9-4c53-86a0-58658542b503

    Michelin Star Quality

    Rumi spices are used by Michelin-star chefs across the country. Bring the same quality and flavor to your kitchen and cook like a pro.

Health Benefits of Herati Coriander Seed

Digestive Health
Coriander seeds are known for their ability to improve digestive health. They stimulate the production of digestive enzymes and juices, which helps in digestion and prevents issues such as indigestion, bloating, and gas. The dietary fiber present in coriander seeds also promotes healthy bowel movements.

Anti-Inflammatory Properties
Coriander seeds possess anti-inflammatory properties that help reduce inflammation in the body. These properties can be beneficial in managing conditions like arthritis and other inflammatory diseases. The seeds contain linoleic acid, which is known for its anti-inflammatory effects.

Rich in Antioxidants
Coriander seeds are packed with antioxidants, which help neutralize free radicals in the body. This reduces oxidative stress and protects cells from damage. The antioxidants in coriander seeds include quercetin, tocopherols, and other polyphenolic compounds.

Heart Health
Coriander seeds contribute to heart health by helping to lower bad cholesterol (LDL) levels and increasing good cholesterol (HDL) levels. They also help regulate blood pressure and improve blood circulation, reducing the risk of heart-related conditions.

Immune Boosting
Coriander seeds are rich in vitamins A and C, which are essential for a healthy immune system. These vitamins help the body fight off infections and diseases, keeping the immune system strong and responsive.

Blood Sugar Regulation
Coriander seeds have been found to help regulate blood sugar levels. They increase insulin secretion and have insulin-like activity, making them beneficial for individuals with diabetes or those at risk of developing diabetes.

Bone Health
Coriander seeds are a good source of calcium, which is essential for maintaining strong bones. Regular consumption can help prevent bone-related disorders such as osteoporosis.

Recipes featuring Herati Coriander Seed

Herati Coriander Seed

whole coriander seeds on board with cumin and fennel

When comparing Rumi’s coriander seeds to “traditional” coriander seeds, the quality and flavor are immediately noticeable. Rumi’s coriander seeds are harvested from the best growing regions in Afghanistan, where the unique climate and soil conditions produce exceptionally potent and flavorful seeds.

Traditional coriander seeds may vary in quality and potency. Rumi’s coriander seeds are known for their sweet, woody, and citrus-like flavor, similar to orange rind, making them a superior choice for culinary uses.

Coriander seeds are the dried fruit of the coriander plant, also known as cilantro or Chinese parsley. The plant is a member of the parsley family and is native to regions around the Mediterranean. Evidence of coriander cultivation dates back 8,000 years, making it one of the oldest known spices. Today, coriander is grown in various parts of the world, including Western Asia, Southern Europe, Australia, and the Americas.

Coriander seeds have a sweet, woody, and citrus-like flavor, reminiscent of orange rind. This distinctive taste makes them a delightful addition to soups, stews, vegetables, and meat dishes. The seeds offer a warm, bittersweet taste that pairs perfectly with cumin in many spice blends like garam masala, zhug, and ras el hanout.

Whole coriander seeds are preferred for their longer shelf life and ability to retain flavor when used in recipes. Toasting the seeds before grinding enhances their flavor, making them more aromatic and potent. Ground coriander offers convenience but may lose its citrus flavor over time if not stored properly. Grinding whole seeds just before use ensures maximum flavor and aroma.

 

FAQs on Coriander Seeds

Q: What is the difference between coriander seeds and cilantro?

A: Coriander seeds and cilantro come from the same plant, but they are different parts. Coriander seeds are the dried fruit of the plant, while cilantro refers to the fresh leaves. The seeds and leaves have distinct flavors and are not interchangeable in recipes.

Q: How do I use coriander seeds in cooking?

A: Coriander seeds can be used whole or ground. Toasting the seeds before grinding enhances their flavor. They can be added to soups, stews, vegetables, meat dishes, and spice blends. Ground coriander is often used in spice mixes like garam masala and curry powder.

Q: What do coriander seeds taste like?

A: Coriander seeds have a sweet, woody, and citrus-like flavor, similar to orange rind. This distinctive taste makes them a delightful addition to a variety of dishes.

Q: Are coriander seeds the same as ground coriander?

A: Coriander seeds are the whole seeds, while ground coriander is made by grinding the seeds. Whole seeds retain their flavor longer, and grinding them just before use ensures maximum potency and aroma.

Q: What are the health benefits of coriander seeds?

A: Coriander seeds offer numerous health benefits, including improved digestive health, anti-inflammatory properties, antioxidant richness, heart health support, immune boosting, blood sugar regulation, and bone health support.

Q: How should I store coriander seeds?

A: Store coriander seeds in an airtight container in a cool, dark place to maintain their flavor and potency. For maximum freshness, use them within six months.

Q: What makes Rumi coriander seeds different?

A: Rumi coriander seeds are hand-harvested and sourced directly from Afghan farmers, ensuring the highest quality. The unique climate and soil conditions in Afghanistan produce exceptionally potent and flavorful seeds. Our direct sourcing supports sustainable agriculture and fair wages for Afghan farmers.

Q: What is the mission of Rumi Spice?

A: Rumi Spice is dedicated to cultivating peace through sustainable and ethical sourcing of spices from Afghanistan. We empower Afghan women by providing them with employment opportunities and support, helping them become agents of change in their communities.

Q: How does Rumi Spice ensure the quality of its products?

A: We work directly with Afghan women foragers, employing traditional methods of harvesting and processing. Our products are hand-picked and carefully processed to ensure the highest quality and purity.

Q: How does my purchase support Afghan communities?

A: Every purchase of Rumi Spice products directly supports Afghan women and their families. By providing fair wages and sustainable employment, we help drive economic growth and empower women in Afghanistan.

Q: Where can I buy Rumi Spice products?

A: Rumi Spice products are available on our website, Amazon, and in retail stores.

Q: What other spices does Rumi Spice offer?

A: In addition to Afghan curry braise, we offer a range of premium whole spices directly sourced from Afghanistan, including saffron, cumin, coriander, fennel, and unique spice blends like harissa and Kabul Piquant.
See all our spices here →

Q: How can I stay updated on Rumi Spice’s initiatives and products?

A: You can stay updated by subscribing to our newsletter, following us on social media, and regularly checking our website for new products, recipes, and stories from Afghanistan.